We have a limited number of spaces for our weekly classes so advanced booking is required. Monthly memberships are available at a discounted rate.
Find out more about our individualised coaching programme that takes advantage of a revolutionary yet largely unknown approach to chronic pain and the results of stress - Clinical Somatic Education or 'Somatics'
The biggest struggle I had before starting yoga was putting time aside for myself. I seemed to be so heavily focused on work and my family I neglected my own well-being.
I now have less pain and stiffness in my shoulder, lower back and legs. I have improved my balance and flexibility, and I have grown the confidence to continue when I could so easily have given up!
I’m much more aware of how I move, sit and stand and I can focus better on given tasks and find it so much easier to slip into meditation now then I ever have before. I’m learning to listen to my body, inside and out.
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