Join a small group of us on Zoom from 9.30-10.00 pm any or everyday from Sunday to Friday. We wind down with a simple guided practice of mindfulness, mantra breathing, japa and kirtan meditation - perfect before bed!
We meet once a week on Saturday evenings in Bagshot, 7.30 - 9.00 pm for kirtan - an uplifting group meditation practice with music. Everyone welcome.
I enjoy the peace, quiet time from my mind, the routine and better sleep. I love the switch off from devices and encouraging me to just be. And the best part - at times it’s been an incredibly spiritual experience and I’ve felt in touch with the emotions from losing my Mum which have been pushed aside with the day to day madness - Beccy
As a family we have loved the space you hold every night to calm down and come together for mantra meditation. We particularly love the kirtan at the end - Marilene, Geoff & Samina
I've noticed I rarely wake in the night with clenching jaw, and if I do wake I feel better equipped to help myself back to sleep - Amy
I’ve thoroughly enjoyed it and am grateful for your guidance to help calm my mind. - Erin
It's a nice bonding practice for us as we meditate together - something that really helps us find connection after 20 years of marriage! - Faye & Jon
We have had ongoing noise from adjoining neighbours for the last few years, and with the added pressures that lockdown has brought, without realising there was an anger building up inside me which I had no vent for. I feel mediation has helped me find my inner calm and learn to tolerate our noisy neighbours. - Amy
I have found the beads and the chant + the videos very helpful and do it several times a day - Pat
I’m really starting to ‘get’ the meditation and with each day that passes I’m feeling more of the benefits. I really appreciate the time and effort you give to make it work so thank you, really - Caroline
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