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Back Pain Crisis

Back Pain Crisis

What do you do when a personal crisis hits? Something that stops you in your tracks and makes you sit up and listen. Two weeks ago my back suddenly ‘went’.  It was agony off the scale – a deep lower back pain that literally floored me – I couldn’t stand or...
Myth of Ageing

Myth of Ageing

Are you someone who has been persuaded to utter the words  “I’m just getting old” when you’re feeling less than sprightly? If so, I want to encourage you to STOP and lovingly remove that inevitability from your psyche! (I bet you’ve said it yourself, or at least...
Transformational Habits

Transformational Habits

We aren’t robots who can programme ourselves to reach a goal. Successful change comes in stages. So does maintaining that change. How long it takes and how well it works depends on certain things, like whether the pain of change exceeds the pain of staying the...
What is Yoga?

What is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga...
Japa Meditation

Japa Meditation

Japa meditation or bead meditation is the process of hearing and repeating transcendental sound or mantra aloud, but softly to yourself.  Japa meditation is an individual practice and is usually practiced alone.  Many people like to practice japa meditation in the...