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Autumn Yoga

Autumn Yoga

As the air changes and the energy shifts it is important that we also change with the seasons — just as nature does — by adapting our daily habits and lifestyle accordingly.  Ironically, it is only through change that we can stay grounded during this shifting season....
Moving Out of Pain

Moving Out of Pain

When we’re in pain, life sucks. In fact, it can make us feel like we’ve had the life sucked out of us. It takes our energy, motivation and sense of well-being. It affects how we move and function, and probably our sleep, our relationships, and our work...

Sun Salutation (Surya Namaskar)

As the weather warms up take your practice outside and energise your body with a series of Sun Salutations. Benefits: Increases circulation, oxygenates the whole body, warms the muscles, releases stiffness from joints, increases flexibility in the spine, increases...