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Back Pain Crisis

What do you do when a personal crisis hits? Something that stops you in your tracks and makes you sit up and listen.Two weeks ago my back suddenly ‘went’.  It was agony off the scale - a deep lower back pain that literally floored me - I couldn’t stand or...

Myth of Ageing

Are you someone who has been persuaded to utter the words  “I’m just getting old” when you're feeling less than sprightly? If so, I want to encourage you to STOP and lovingly remove that inevitability from your psyche! (I bet you’ve said it yourself, or at least...

Transformational Habits

We aren't robots who can programme ourselves to reach a goal. Successful change comes in stages. So does maintaining that change. How long it takes and how well it works depends on certain things, like whether the pain of change exceeds the pain of staying the same....

What is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the...

Japa Meditation

Japa meditation or bead meditation is the process of hearing and repeating transcendental sound or mantra aloud, but softly to yourself.  Japa meditation is an individual practice and is usually practiced alone.  Many people like to practice japa meditation in the...

Autumn Yoga

As the air changes and the energy shifts it is important that we also change with the seasons — just as nature does — by adapting our daily habits and lifestyle accordingly.  Ironically, it is only through change that we can stay grounded during this shifting season....

Moving Out of Pain

When we're in pain, life sucks. In fact, it can make us feel like we've had the life sucked out of us. It takes our energy, motivation and sense of well-being. It affects how we move and function, and probably our sleep, our relationships, and our work too. There are...

Sun Salutation (Surya Namaskar)

As the weather warms up take your practice outside and energise your body with a series of Sun Salutations. Benefits: Increases circulation, oxygenates the whole body, warms the muscles, releases stiffness from joints, increases flexibility in the spine, increases...

Do You Need Restorative Yoga?

Unlike the constant flow of vinyasa or the deep stretching poses of a regular class, Restorative Yoga is a quiet, reflective, and mostly passive practice. Using props to support the body and long holds of poses of between 5 and 15 minutes, restorative yoga triggers...

Ready to Make a Change?

 

 

GET IN TOUCH

Have a question? Need additional information? Want to book a class or a free 'Breakthrough Pain' Discovery Session…


 

claudine@yogaseeds.co.uk

01276 452489