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Back Pain Crisis

Back Pain Crisis

What do you do when a personal crisis hits? Something that stops you in your tracks and makes you sit up and listen.Two weeks ago my back suddenly ‘went’.  It was agony off the scale – a deep lower back pain that literally floored me – I couldn’t stand or...
Myth of Ageing

Myth of Ageing

Are you someone who has been persuaded to utter the words  “I’m just getting old” when you’re feeling less than sprightly? If so, I want to encourage you to STOP and lovingly remove that inevitability from your psyche! (I bet you’ve said it yourself, or at least...
What is Yoga?

What is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga...
Autumn Yoga

Autumn Yoga

As the air changes and the energy shifts it is important that we also change with the seasons — just as nature does — by adapting our daily habits and lifestyle accordingly.  Ironically, it is only through change that we can stay grounded during this shifting season....
Moving Out of Pain

Moving Out of Pain

When we’re in pain, life sucks. In fact, it can make us feel like we’ve had the life sucked out of us. It takes our energy, motivation and sense of well-being. It affects how we move and function, and probably our sleep, our relationships, and our work...