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Myth of Ageing

Myth of Ageing

Are you someone who has been persuaded to utter the words  “I’m just getting old” when you’re feeling less than sprightly? If so, I want to encourage you to STOP and lovingly remove that inevitability from your psyche! (I bet you’ve said it yourself, or at least...
Transformational Habits

Transformational Habits

We aren’t robots who can programme ourselves to reach a goal. Successful change comes in stages. So does maintaining that change. How long it takes and how well it works depends on certain things, like whether the pain of change exceeds the pain of staying the...