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What is Yoga?

What is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga...
Japa Meditation

Japa Meditation

Japa meditation or bead meditation is the process of hearing and repeating transcendental sound or mantra aloud, but softly to yourself.  Japa meditation is an individual practice and is usually practiced alone.  Many people like to practice japa meditation in the...