by Claudine Martin | May 9, 2015 | Health & Wellbeing, Workshops, Yoga Asana
When we’re in pain, life sucks. In fact, it can make us feel like we’ve had the life sucked out of us. It takes our energy, motivation and sense of well-being. It affects how we move and function, and probably our sleep, our relationships, and our work...
by Claudine Martin | Jan 18, 2015 | Health & Wellbeing, Workshops, Yoga Asana
Unlike the constant flow of vinyasa or the deep stretching poses of a regular class, Restorative Yoga is a quiet, reflective, and mostly passive practice. Using props to support the body and long holds of poses of between 5 and 15 minutes, restorative yoga triggers...
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