by Claudine Martin | Jan 20, 2019 | Health & Wellbeing, Meditation, Yoga Asana
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga...
by Claudine Martin | Oct 5, 2015 | Health & Wellbeing, nutrition, Yoga Asana
As the air changes and the energy shifts it is important that we also change with the seasons — just as nature does — by adapting our daily habits and lifestyle accordingly. Ironically, it is only through change that we can stay grounded during this shifting season....
by Claudine Martin | May 9, 2015 | Health & Wellbeing, Workshops, Yoga Asana
When we’re in pain, life sucks. In fact, it can make us feel like we’ve had the life sucked out of us. It takes our energy, motivation and sense of well-being. It affects how we move and function, and probably our sleep, our relationships, and our work...
by Claudine Martin | Apr 21, 2015 | Yoga Asana
As the weather warms up take your practice outside and energise your body with a series of Sun Salutations. Benefits: Increases circulation, oxygenates the whole body, warms the muscles, releases stiffness from joints, increases flexibility in the spine, increases...
by Claudine Martin | Jan 18, 2015 | Health & Wellbeing, Workshops, Yoga Asana
Unlike the constant flow of vinyasa or the deep stretching poses of a regular class, Restorative Yoga is a quiet, reflective, and mostly passive practice. Using props to support the body and long holds of poses of between 5 and 15 minutes, restorative yoga triggers...
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