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Meditation

Mediation. You may be thinking that means having to sit still and trying not to think. You may also think “I can’t possibly do that” and you’d probably be right! But actually, you don’t have to. Meditation is so much more —practicing has both mental and physical health benefits. On a deeper level, it can bring inner peace and real happiness.

Meditation is part of the yoga system. The ancient yoga texts teach that we are spiritual in essence and that we need to understand our true identity in order to be satisfied within. Meditation brings us to this point. Mantra mediation is especially recommended for this day and age, where are minds are easily disturbed. Using mantras for meditation is very easy – anyone can do it. And anyone can benefit regardless of age or current physical condition. It is a time-tested and globally recognised process, proven to enhance your life is so many ways: 

  • Understand the workings of the mind
  • Reduce stress and anxiety
  • Improve mental focus and ability to make better life decisions
  • Increase confidence and self-discipline
  • Develop positive character traits, such as compassion, forgiveness and humility
  • Develop spiritual insights and fulfil a higher purpose in life.

In my meditation classes and workshops you will learn easy mantra meditation techniques that can be included in your daily life. Kirtan is a group meditation with music, and is the most powerful and uplifting practice you will experience. All my meditation sessions are not-for-profit. Following ancient tradition, they are always taught for free – a gift of love handed down throughout the ages ♥ 

Deep Peace Relaxation & Meditation

Our monthly ‘Deep Peace’ classes are fully guided relaxation and meditation sessions, where you can just lie down and completely relax.

You will experience the deeply relaxing and restorative effect of yoga nidra, as well as easy and practical meditation techniques to help you relieve tension and calm the mind. This class feels blissful and helps you to find perfect rest.

Classes are usually held on the last Friday of each month, and they’re free.

Kirtan Meditation

Kirtan is the most powerful and enjoyable form of meditation. Fortunately it is also the easiest way to meditate.

Kirtan is the call-and-response singing of ancient Vedic mantras and is practised in a group of 2 or more people. Rather than being a type of performance, kirtan is a journey of self discovery, a form of bhakti yoga – the yoga of devotion.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity.

Sacred Yoga Sounds

The eternal wisdom contained in the yoga texts explain that these mantras are transcendental sounds endowed with unlimited spiritual potency. They purify one’s consciousness and bring deep spiritual insight and inner happiness.  By meditating on these sacred sounds we reach a state far beyond the stress and worries of life.

Spiritual Love

Everyone is looking for something real, lasting and fully satisfying in their life. That “something” is reconnecting to our spiritual source, to experience spiritual love. Kirtan nourishes the soul’s deepest needs by reawakening this spiritual love within our hearts. From this place of peace, joy and harmony, let the rest of your life unfold.

Guided Meditation

An uplifting meditation practice using breath and mantra that will energise your body, calm your mind and bring joy to your heart.

DownloadMP3 (right click and save file)

Om Hari Om

The beautiful Om Hari Om mantra accompanied by acoustic guitar and harmonium.

DownloadMP3 (right click and save file)