Clinical Somatic Education (Somatics) is scientifically-based sensory motor training.
It teaches you how to regain control of your muscles and movement.
You learn a series of specific, slow and focused movements that re-train the brain to relax muscles which have become habitually contracted – usually through lifestyle, injury or stress. Through this re-training of the brain, you regain voluntary control of key muscles, allowing you to completely relax at will.
These movements will help you delete unnecessary tension, move without pain, and allow you to continue to do the activities you enjoy with greater ease and awareness.
The Myth of Ageing
7-Week Group Courses
Re-learn what your brain has forgotten, and reclaim your movement! This course focuses on re-training the brain to move effortlessly without stretching.
- Improve mobility, balance and posture
- Reduce anxiety and stress
- Stave off the physical effects of ageing (or reverse them)
- Improve walking and other activities you love to do
Tuesday 6.30-7.30 pm – Next course 7 Jan – 18 Feb 20
Saturday 8.30-9.30 am – Next course 11 Jan – 22 Feb 20
Cost: £75.00 for the course or £12.00 per class, subject to availability
Exploratory Clinical Session
1:1 Session (90 mins)
If you’re wondering how Clinical Somatics can help you, this exploratory session will give you a feel for what’s involved. We discuss your case history followed by a full assessment to find what’s moving and what isn’t, and help you understand what might be causing your pain. You’ll receive a hands-on Clinical Somatics session to address your stuck movement patterns, and a simple movement practice to takeaway and continue at home.
90 Days to Breakthrough Pain
1:1 Programme (3 months)
If you’ve tried everything and still have pain, this is your chance to finally break away from your body’s compensatory patterns and chronic muscular tension. This 3-month programme is a path to genuine physical education and sustainable long-term pain relief. You’ll learn the skills to release your own pain and become self-sufficient in your own care. Once learnt, it’s yours to keep forever!
Since working with Claudine one-to-one and coming to her weekly yoga classes, I have recovered from pain no end. I came originally with a bad back, severe IBS and chronic pelvic pain. The best thing about Claudine is that she truly cares, and she really wants to help her clients. I enjoy seeing her every week and I am sad to be moving away. If you work with Claudine, know that she can help you on so many levels, you just have to put in as much energy as she does at trying to change your life!
Three years ago I noticed discomfort and mild pain in my lower back and legs and everyday tasks such as walking, standing still and sitting were becoming uncomfortable. Due to the nature of my work my body was affected from constantly manoeuvring in one direction although I believed this was just part of getting older.
I decided I wanted to improve my mental and physical wellbeing and through regular practice and expert tuition I am achieving my goals and can say as I am writing this I am pain free. I am able to walk, stand, move and sit down without any discomfort and my quality of life has improved considerably.
Thank you Claudine for your patience, understanding, professionalism, enthusiasm and above all sharing your vast knowledge with me. I would have no hesitation recommending you to others and indeed have already done so.
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Have a question? Need additional information? Want to book a class or a free 'Breakthrough Pain' Discovery Call…